Vegan Cauliflower Buffalo Wings Recipe | Superbowl Snacks

vegan cauliflower buffalo wings

If you want a Super Bowl snack that everyone will love, give these buffalo cauliflower wings a try!

vegan cauliflower buffalo wings

Vegan Cauliflower Buffalo Wings | gluten free

This cauliflower buffalo wings recipe comes from the legend herself Lauren T. of hotforfood blog. Check here stuff out here
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4


  • Baking Sheet
  • Silicone Baking Mat
  • Mixing Bowl
  • Whisk


Cauliflower Wings & Batter

  • 1 cauliflower, head about 2 cups
  • 1/2 cup plant based milk almond preferred but they all work
  • 1/2 cup water
  • 3/4 cup gluten free all purpose flour I like Bob' Redmill 1 to 1 baking mix
  • 1 tbsp garlic powder
  • 2 tsp onion powder
  • 2 tsp cumin, ground
  • 2 tsp paprika
  • salt, to taste
  • black pepper, to taste

Buffalo Sauce

  • 1 tbsp vegan butter myokos or earth balance preferred
  • 1 cup hot sauce Frank's Redhot preferred



  • Preheat ovn to 450°F
  • Line baking sheet with parchment paper or silicone baking sheet
  • Break apart head of cauliflower into bite size florets

Make Batter

  • Combine plant based milk, gluten free AP flour, spices, and water in a large mixing bowl and whisk till smooth.

Batter Wings

  • Dip florets into batter and place on lined baking sheet.

Bake Wings (1st go)

  • Bake cauli-wings in oven for 25 minutes flipping halfway through time

Prepare Buffalo Sauce

  • Melt vegan butter and mix with hot sauce.

Sauce the wings

  • Once the wings are done with their first bake through remove them from the oven and toss them in the buffalo sauce
  • Place wings back in the oven a bake for another 25 minutes turning halfway again.
  • Remove wings from oven and serve immediately with Daiya Blue Cheese or Daiya Ranch Sauce and celery sticks.



This recipe was 100% adapted from Lauren Toyota and hotforfood blog. You should check her stuff out here.
Keyword cauliflower buffalo bites, hotforfood, lauren toyota, superbowl snacks, vegan cauliflower buffalo wings
Share on facebook
Share on twitter
Share on linkedin

Related articles

Aj Rivera

content creator

Hey there! I’m AJ Rivera. I make easy, delicious, and healthy(ish), vegan food. When I’m not cooking you might find me watching anime, hiking with my amazing fairy wife Jadi, or playing with my two dogs. I’m so happy you’re here, and I can’t wait to show you how to make food you can be proud of. 

AJ Rivera

My personal favorites
Cooking Videos